Porridge con frutti
Nutritional Overview
Ciotola di porridge con yogurt bianco, fragole, mirtilli, lamponi e granola. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono state approssimate e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutti contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Porridge con frutti is an excellent energy source for active individuals and athletes.
• Porridge con frutti contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge di avena contributes 156 calories (36% of total calories).
• Protein sources: porridge di avena, yogurt bianco provide essential amino acids for muscle health.
• Energy sources: porridge di avena, fragole, mirtilli, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
yogurt bianco
150gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
fragole
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
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