Porridge con frutti
Nutritional Overview
Porridge con fiocchi d'avena, latte, mirtilli, fragole, semi di lino, cacao e un tocco di miele. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità non certe sono state approssimate e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutti contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutti offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Porridge con frutti is an excellent energy source for active individuals and athletes.
• Porridge con frutti contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 156 calories (51% of total calories).
• Protein sources: fiocchi d'avena, latte provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
latte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
mirtilli
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fragole
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
semi di lino
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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