Porridge con frutti
Nutritional Overview
Ciotola di porridge di avena con mirtilli, ribes rossi, mirtilli rossi essiccati, granola e burro di arachidi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 ove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutti contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Porridge con frutti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Porridge con frutti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con frutti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge di avena contributes 154 calories (32% of total calories).
• Protein sources: porridge di avena, granola, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: porridge di avena, mirtilli, ribes rossi, mirtilli rossi essiccati, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
200gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
ribes rossi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mirtilli rossi essiccati
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
granola
35gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
burro di arachidi
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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