Porridge con frutta
Nutritional Overview
Porridge di avena con banana, mirtilli, fragole, yogurt e cannella. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge di avena contributes 190 calories (55% of total calories).
• Protein sources: porridge di avena, yogurt provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
220gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fragole
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yogurt
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
cannella
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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