Porridge con frutta
Nutritional Overview
Porridge con yogurt bianco, banana a fette, mirtilli e cannella. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità esatte mancanti sono stati approssimati e i valori sconosciuti impostati a 0 se necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiocchi d'avena contributes 156 calories (41% of total calories).
• Protein sources: Fiocchi d'avena, Yogurt bianco provide essential amino acids for muscle health.
• Energy sources: Fiocchi d'avena, Banana, Mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi d'avena
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
Yogurt bianco
100gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cannella
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Latte
50gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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