Porridge con frutta
Nutritional Overview
Porridge di avena con banana, fragole, mirtilli, yogurt greco e burro di arachidi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 ove sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Porridge con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Porridge con frutta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Porridge con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge di avena contributes 228 calories (43% of total calories).
• Protein sources: porridge di avena, yogurt greco, burro di arachidi provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, fragole, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
250gr
Protein: 8g
| Carbs: 38g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fragole
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
yogurt greco
70gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
burro di arachidi
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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