Porridge con frutta
Nutritional Overview
Porridge con banana, fragole, mirtilli e yogurt greco, con una piccola quantità stimata di burro di arachidi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porridge di avena contributes 228 calories (51% of total calories).
• Protein sources: Porridge di avena, Yogurt greco provide essential amino acids for muscle health.
• Energy sources: Porridge di avena, Banana, Fragole, Mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porridge di avena
250gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Fragole
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Yogurt greco
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Burro di arachidi
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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