Porridge con frutta
Nutritional Overview
Ciotola di porridge con yogurt, banana a fette, mirtilli e cannella. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge di avena contributes 150 calories (45% of total calories).
• Protein sources: porridge di avena, yogurt provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
180gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cannella
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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