Porridge con frutta
Nutritional Overview
Ciotola di yogurt greco con banana a fette, mirtilli, pezzi di cocco, avena e cannella. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge con frutta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 146 calories (40% of total calories).
• Protein sources: yogurt greco provide essential amino acids for muscle health.
• Energy sources: yogurt greco, banana, mirtilli, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt greco
170gr
Protein: 17g
| Carbs: 6g
| Fat: 5g
banana
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cocco
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
avena
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cannella
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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