Porridge con frutta
Nutritional Overview
Porridge con banana, mirtilli, cocco, miele e cannella. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise sono stati impostati o arrotondati con stima, e i valori mancanti sono stati messi a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Porridge con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 195 calories (42% of total calories).
• Protein sources: fiocchi d'avena provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, banana, mirtilli, miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
cocco
30gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
miele
13gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
cannella
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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