Porridge con frutta
Nutritional Overview
Porridge con banana, mirtilli, crema di nocciole e cannella. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 o stimati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 195 calories (45% of total calories).
• Protein sources: fiocchi d'avena, latte provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, banana, crema di nocciole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
banana
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
crema di nocciole
20gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
cannella
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
latte
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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