Porridge con frutta
Nutritional Overview
Porridge con yogurt bianco, banana a fette, mirtilli e cannella. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge di avena contributes 150 calories (41% of total calories).
• Protein sources: porridge di avena, yogurt bianco provide essential amino acids for muscle health.
• Energy sources: porridge di avena, yogurt bianco, banana, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
200gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yogurt bianco
125gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mirtilli
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cannella
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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