Porridge con frutta
Nutritional Overview
Porridge con latte, banana, mirtilli, crema al cioccolato e cannella. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0 se necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Porridge con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 156 calories (33% of total calories).
• Protein sources: fiocchi d'avena, latte provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, latte, banana, mirtilli, crema spalmabile al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
latte
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
crema spalmabile al cioccolato
18gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
cannella
6gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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