Porridge con frutta
Nutritional Overview
Porridge con banana, mirtilli, fragole e crema al cioccolato. Valori stimati dall'immagine; ingredienti non chiaramente quantificabili come la cannella sono impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Porridge con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Porridge con frutta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Porridge con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 195 calories (38% of total calories).
• Protein sources: fiocchi d'avena, latte provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, latte, banana, mirtilli, crema spalmabile al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
latte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fragole
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
crema spalmabile al cioccolato
20gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
cannella
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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