Porridge con frutta
Nutritional Overview
Porridge con fiocchi d'avena, latte, banana a fette, mirtilli e cannella. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono stati approssimati. I valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge con frutta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 156 calories (40% of total calories).
• Protein sources: fiocchi d'avena, latte, proteine whey provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, latte, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
latte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mirtilli
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cannella
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
proteine whey
24gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
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