Porridge con frutta
Nutritional Overview
Porridge con latte, banana, lamponi, mirtilli, cocco, miele, cannella e semi di chia. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Porridge con frutta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge con frutta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 156 calories (29% of total calories).
• Protein sources: fiocchi d'avena, latte, proteine whey provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, latte, banana, lamponi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
latte
180gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
lamponi
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cocco
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
miele
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cannella
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
proteine whey
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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