Porridge con frutta
Nutritional Overview
Ciotola di porridge di avena con banana, fragole, mirtilli, crema di nocciole, burro di arachidi, scaglie di cocco e cannella. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge con frutta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Porridge con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema di nocciole contributes 120 calories (27% of total calories).
• Protein sources: porridge di avena, proteine whey provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, mirtilli, crema di nocciole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fragole
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
crema di nocciole
20gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
scaglie di cocco
15gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
cannella
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
proteine whey
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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