Porridge con frutta
Nutritional Overview
Ciotola di porridge di avena con banana a fette, mirtilli, cannella e una piccola quantità di burro di arachidi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Porridge con frutta provides moderate energy and can fit well into most balanced meal plans.
• Porridge con frutta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte di mandorle contributes 150 calories (57% of total calories).
• Protein sources: porridge di avena, latte di mandorle provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, mirtilli, latte di mandorle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
40gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cannella
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
latte di mandorle
150gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
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