Porridge con frutta
Nutritional Overview
Porridge con banana, fragole, mirtilli, miele e cannella. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 156 calories (45% of total calories).
• Protein sources: fiocchi d'avena, latte provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, latte, banana, fragole, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
latte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fragole
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
miele
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cannella
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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