Porridge con frutta
Nutritional Overview
Ciotola di porridge con banana a fette, fragole, mirtilli, latte e una piccola quantità di yogurt. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o approssimati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Porridge con frutta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Porridge con frutta provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteine whey contributes 96 calories (38% of total calories).
• Protein sources: porridge di avena, latte, proteine whey provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
30gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fragole
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
latte
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
proteine whey
24gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
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