Porridge con frutta
Nutritional Overview
Ciotola di porridge con yogurt, banana a fette, fragole, frutti di bosco, cocco a scaglie, burro di arachidi e cannella. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 o stimati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge con frutta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte di riso contributes 120 calories (27% of total calories).
• Protein sources: porridge di avena, proteine whey provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, frutti di bosco, latte di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
40gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fragole
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frutti di bosco
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cocco a scaglie
20gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
cannella
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
latte di riso
180gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
proteine whey
24gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!