Porridge con frutta
Nutritional Overview
Ciotola di porridge di avena con banana a fette, mirtilli, yogurt e cannella. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge con frutta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte di riso contributes 105 calories (32% of total calories).
• Protein sources: porridge di avena, proteine whey provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, mirtilli, latte di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
30gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cannella
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
proteine whey
24gr
Protein: 19g
| Carbs: 2g
| Fat: 1g
latte di riso
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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