Porridge con frutta
Nutritional Overview
Ciotola di porridge di avena con banana, fragole, mirtilli e granola. Valori stimati dall'immagine e arrotondati a interi; eventuali ingredienti non chiaramente visibili o non quantificabili sono stati impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• Porridge con frutta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 128 calories (43% of total calories).
• Protein sources: porridge di avena, granola provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, fragole, mirtilli, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
80gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
banana
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
fragole
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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