Porridge con frutta
Nutritional Overview
Ciotola di porridge di avena con banana, mirtilli, ribes rosso, granola, scaglie di cocco e crema spalmabile al cioccolato. Valori stimati visivamente dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati o arrotondati con 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutta contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Porridge con frutta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Porridge con frutta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge di avena contributes 190 calories (40% of total calories).
• Protein sources: porridge di avena provide essential amino acids for muscle health.
• Energy sources: porridge di avena, banana, mirtilli, granola, crema spalmabile al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
220gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
banana
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mirtilli
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ribes rosso
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
cocco
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
crema spalmabile al cioccolato
15gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
burro di arachidi
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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