Porridge con frutos secos
Nutritional Overview
Cuenco de porridge con avena cocida, leche vegetal, semillas de chía y lino, cubierto con almendras, avellanas y nueces. Estimación visual de cantidades e ingredientes visibles. Los valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Porridge con frutos secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Porridge con frutos secos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Porridge con frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (45g), Porridge con frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 261 calories (45% of total calories).
• Protein sources: almendras, avellanas, semillas de chía, avena cocida provide essential amino acids for muscle health.
• Energy sources: almendras, semillas de chía, avena cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
45gr
Protein: 10g
| Carbs: 10g
| Fat: 22g
avellanas
20gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
nueces
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
semillas de chía
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
semillas de lino
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
avena cocida
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
leche vegetal
120gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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