Porridge con fragole
Nutritional Overview
Porridge con fragole fresche. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Porridge con fragole provides moderate energy and can fit well into most balanced meal plans.
• Porridge con fragole offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Porridge con fragole is an excellent energy source for active individuals and athletes.
• Porridge con fragole contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con fragole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 156 calories (55% of total calories).
• Protein sources: fiocchi d'avena, latte provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, latte, fragole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
latte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
fragole
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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