Porridge con banana
Nutritional Overview
Porridge con fiocchi d'avena e latte, guarnito con banana a fette, pezzi di cocco e crema spalmabile al cioccolato. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono stati impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con banana contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge con banana provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Porridge con banana is an excellent energy source for active individuals and athletes.
• Porridge con banana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge con banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 195 calories (42% of total calories).
• Protein sources: fiocchi d'avena, latte, proteine whey provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, latte, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
latte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cocco
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
crema spalmabile al cioccolato
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
proteine whey
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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