Porridge con banana
Nutritional Overview
Porridge cremoso con yogurt greco, fiocchi d'avena e banana a fette. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 dove sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con banana contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con banana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Porridge con banana is an excellent energy source for active individuals and athletes.
• Porridge con banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 118 calories (35% of total calories).
• Protein sources: yogurt greco, fiocchi d'avena provide essential amino acids for muscle health.
• Energy sources: banana, fiocchi d'avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogurt greco
120gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
fiocchi d'avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
miele
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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