Porridge coco abricot
Nutritional Overview
Bol de porridge crémeux avec flocons d'avoine, lait, graines de chia, morceaux d'abricot et noix de coco râpée. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Porridge coco abricot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge coco abricot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Porridge coco abricot is an excellent energy source for active individuals and athletes.
• High in fats (37g), Porridge coco abricot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porridge coco abricot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate de cacahuètes contributes 180 calories (30% of total calories).
• Protein sources: flocons d'avoine, lait, pate de cacahuètes provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait, pate de cacahuètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
graines de chia
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
noix de coco râpée
25gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
pate de cacahuètes
30gr
Protein: 8g
| Carbs: 7g
| Fat: 14g
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