Porridge cioccolato
Nutritional Overview
Mezza porzione di porridge al cioccolato: discreto apporto di carboidrati con zuccheri moderati e grassi contenuti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge cioccolato contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge cioccolato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Porridge cioccolato is an excellent energy source for active individuals and athletes.
• Porridge cioccolato contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Porridge cioccolato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiocchi d'avena contributes 150 calories (48% of total calories).
• Protein sources: Fiocchi d'avena, Latte provide essential amino acids for muscle health.
• Energy sources: Fiocchi d'avena, Latte, Cioccolato (polvere/zucchero cacao) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi d'avena
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Latte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Cioccolato (polvere/zucchero cacao)
15gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
Zucchero
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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