Porridge chocolat framboise
Nutritional Overview
Petit bol de porridge avec flocons d'avoine, lait, pépites de chocolat, framboises et noix de cajou. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Porridge chocolat framboise provides moderate energy and can fit well into most balanced meal plans.
• Porridge chocolat framboise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Porridge chocolat framboise is an excellent energy source for active individuals and athletes.
• Porridge chocolat framboise contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Porridge chocolat framboise provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 110 calories (42% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
lait
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
pépites de chocolat
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
framboises
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
noix de cajou
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!