Porridge cacao e cioccolato
Nutritional Overview
Colazione a base di porridge di avena con cacao amaro e una porzione di cioccolato fondente, ricca di carboidrati complessi, proteine moderate e grassi salutari.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Porridge cacao e cioccolato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge cacao e cioccolato provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), Porridge cacao e cioccolato is an excellent energy source for active individuals and athletes.
• High in fats (50g), Porridge cacao e cioccolato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge cacao e cioccolato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100 g di riso 3 iova sode e 450 grammi di verdure contributes 545 calories (40% of total calories).
• Protein sources: porridge avena, cacao amaro, latte, 100 g di riso 3 iova sode e 450 grammi di verdure, frittata pisellini e carne di vitella provide essential amino acids for muscle health.
• Energy sources: porridge avena, cacao amaro, cioccolato fondente, latte, 100 g di riso 3 iova sode e 450 grammi di verdure, frittata pisellini e carne di vitella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge avena
50gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
cacao amaro
10gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
cioccolato fondente
20gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
latte
120gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
100 g di riso 3 iova sode e 450 grammi di verdure
550gr
Protein: 32g
| Carbs: 70g
| Fat: 14g
frittata pisellini e carne di vitella
250gr
Protein: 28g
| Carbs: 10g
| Fat: 22g
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