Porridge banane myrtilles
Nutritional Overview
Ce bol contient des flocons d'avoine, des rondelles de banane, des myrtilles et du lait écrémé. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer ou être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1128 calories, Porridge banane myrtilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge banane myrtilles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), Porridge banane myrtilles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Porridge banane myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Porridge banane myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz frogame rape soja salé carottes courgettes poivron allonge oignon contributes 220 calories (20% of total calories).
• Protein sources: flocons d'avoine, riz frogame rape soja salé carottes courgettes poivron allonge oignon, éclair aux chocolat provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, myrtilles, lait (écrémé), abricot, riz frogame rape soja salé carottes courgettes poivron allonge oignon, éclair aux chocolat, glace spéculos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banane
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
lait (écrémé)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
abricot
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
riz frogame rape soja salé carottes courgettes poivron allonge oignon
250gr
Protein: 15g
| Carbs: 30g
| Fat: 5g
verre vin rouge
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
éclair aux chocolat
70gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
glace spéculos
30gr
Protein: 1g
| Carbs: 25g
| Fat: 5g
verre de vin rouge
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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