Porridge banane et fromage blanc
Nutritional Overview
Bol de porridge santé avec flocons d’avoine, banane, fromage blanc 0 %, whey, lait d’amande, beurre de cacahuète et chocolat noir. Riche en protéines, modéré en sucres et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge banane et fromage blanc contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge banane et fromage blanc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Porridge banane et fromage blanc is an excellent energy source for active individuals and athletes.
• Porridge banane et fromage blanc contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge banane et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 150 calories (34% of total calories).
• Protein sources: flocons d’avoine, fromage blanc 0 %, whey en poudre, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
lait d’amande sans sucre
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
fromage blanc 0 %
50gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
whey en poudre
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
chocolat noir 72 %
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
banane
120gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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