Porridge banane chocolat
Nutritional Overview
Un bol de porridge à base de flocons d'avoine, garni de tranches de banane et de morceaux de chocolat noir. Valeurs estimées, certains ingrédients comme le lait ou l'eau de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge banane chocolat contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge banane chocolat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Porridge banane chocolat is an excellent energy source for active individuals and athletes.
• Porridge banane chocolat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge banane chocolat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (43% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chocolat noir
20gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
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