Porridge banane cacahuète
Nutritional Overview
Bol de porridge avec flocons d'avoine, lait, rondelles de banane et une cuillère de beurre de cacahuète. Les valeurs sont estimées visuellement; les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge banane cacahuète contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge banane cacahuète offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Porridge banane cacahuète is an excellent energy source for active individuals and athletes.
• Porridge banane cacahuète contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge banane cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 117 calories (36% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
beurre de cacahuète
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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