Porridge banane
Nutritional Overview
Ce porridge semble contenir des flocons d'avoine, du lait et de la banane. Les valeurs sont estimées pour une portion de 180g. Les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Porridge banane provides moderate energy and can fit well into most balanced meal plans.
• Porridge banane contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Porridge banane is an excellent energy source for active individuals and athletes.
• Porridge banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (52% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banane
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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