Porridge aux œufs et noix
Nutritional Overview
Un bol de porridge aux flocons d'avoine garni de plusieurs œufs durs tranchés et de quelques noix. Valeurs estimées, certains ingrédients comme les épices ou liquides sont absents ou non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Porridge aux œufs et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge aux œufs et noix provides 33g of protein, supporting muscle growth, repair, and satiety.
• Porridge aux œufs et noix provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Porridge aux œufs et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge aux œufs et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 420 calories (62% of total calories).
• Protein sources: œufs durs, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
flocons d'avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
noix
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
lait d’amande
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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