porridge aux pépites
Nutritional Overview
Un bol de porridge crémeux à base de flocons d'avoine, de lait et de pépites de chocolat. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, porridge aux pépites provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! porridge aux pépites provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), porridge aux pépites is an excellent energy source for active individuals and athletes.
• porridge aux pépites contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. porridge aux pépites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey proteine inshape nutrtition contributes 100 calories (35% of total calories).
• Protein sources: skyr, whey proteine inshape nutrtition provide essential amino acids for muscle health.
• Energy sources: pépites de chocolat, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pépites de chocolat
10gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
whey proteine inshape nutrtition
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
banane
85gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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