Porridge aux noix et fruits
Nutritional Overview
Un bol de porridge composé de flocons d'avoine, de noix de cajou, de canneberges séchées et de lait ou d'eau. Les valeurs sont estimées, certains ingrédients comme le lait sont approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge aux noix et fruits contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge aux noix et fruits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Porridge aux noix et fruits is an excellent energy source for active individuals and athletes.
• High in fats (22g), Porridge aux noix et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge aux noix et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 160 calories (35% of total calories).
• Protein sources: flocons d'avoine, noix de cajou, lait (ou eau) provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, noix de cajou, canneberges séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
noix de cajou
25gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
canneberges séchées
20gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
lait (ou eau)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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