Porridge aux myrtilles
Nutritional Overview
Bol de porridge crémeux avec flocons d'avoine, lait, quelques myrtilles et éclats de noix visibles. Estimation visuelle des quantités. Les ingrédients non clairement identifiables ont été mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Porridge aux myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Porridge aux myrtilles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Porridge aux myrtilles is an excellent energy source for active individuals and athletes.
• Porridge aux myrtilles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge aux myrtilles is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (55% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
lait
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
myrtilles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
éclats de noix
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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