porridge aux fruits secs
Nutritional Overview
Un bol de porridge composé de flocons d'avoine, de lait et de quelques fruits secs visibles. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, porridge aux fruits secs provides moderate energy and can fit well into most balanced meal plans.
• porridge aux fruits secs contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), porridge aux fruits secs is an excellent energy source for active individuals and athletes.
• porridge aux fruits secs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! porridge aux fruits secs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (56% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits secs (raisins, canneberges) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
150gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
fruits secs (raisins, canneberges)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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