Porridge aux fruits rouges
Nutritional Overview
Un porridge à la vanille sucré par les fruits rouges, enrichi en chocolat blanc et petit suisse pour un équilibre modéré en protéines, glucides et matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Porridge aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Porridge aux fruits rouges contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Porridge aux fruits rouges is an excellent energy source for active individuals and athletes.
• Porridge aux fruits rouges contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge aux fruits rouges is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porridge riz vanille Prozis contributes 100 calories (40% of total calories).
• Protein sources: Porridge riz vanille Prozis, Petit suisse nature provide essential amino acids for muscle health.
• Energy sources: Porridge riz vanille Prozis, Fruits rouges surgelés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porridge riz vanille Prozis
28gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Chocolat blanc Prozis
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Petit suisse nature
60gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Fruits rouges surgelés
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!