Porridge aux fruits rouges
Nutritional Overview
Ce bol contient des flocons d'avoine, du lait, de la purée de cacahuète, des framboises et du yaourt nature. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge aux fruits rouges contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge aux fruits rouges offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Porridge aux fruits rouges is an excellent energy source for active individuals and athletes.
• Porridge aux fruits rouges contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (37% of total calories).
• Protein sources: flocons d'avoine, lait, purée de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
purée de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yaourt nature
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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