Porridge aux fruits et crêpe
Nutritional Overview
Ce repas comprend un porridge aux flocons d'avoine, fruits rouges et yaourt nature, accompagné d'une crêpe au chocolat. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Porridge aux fruits et crêpe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge aux fruits et crêpe provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Porridge aux fruits et crêpe is an excellent energy source for active individuals and athletes.
• Porridge aux fruits et crêpe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge aux fruits et crêpe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (24% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, whey protéine inshape nutrition vanolle, ppudre panckake proteine, whey protéine inshape nutrion chocolat provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits rouges mélangés, pepite de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
fruits rouges mélangés
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
whey protéine inshape nutrition vanolle
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
ppudre panckake proteine
15gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
cacao en poudre
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
whey protéine inshape nutrion chocolat
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
pepite de chocolat
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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