Porridge aux fruits
Nutritional Overview
Bol de porridge au lait avec flocons d'avoine et quelques fruits visibles, probablement myrtilles et banane. Les valeurs sont estimées visuellement. Les ingrédients non clairement identifiables ont été mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Porridge aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Porridge aux fruits offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Porridge aux fruits is an excellent energy source for active individuals and athletes.
• Porridge aux fruits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (59% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
lait
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
myrtilles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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