Porridge aux fruits
Nutritional Overview
Un bol de porridge avec flocons d'avoine, lait, pomme en morceaux, yaourt nature et un verre de jus de fruit. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge aux fruits contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge aux fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Porridge aux fruits is an excellent energy source for active individuals and athletes.
• Porridge aux fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (39% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait, pomme, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
pomme
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
yaourt nature
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
jus de fruit
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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