Porridge aux fruits
Nutritional Overview
Un bol de porridge aux flocons d'avoine garni de fraises fraîches, de pruneaux secs et de noix de coco râpée, accompagné d'une tasse de café noir. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge aux fruits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge aux fruits contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Porridge aux fruits is an excellent energy source for active individuals and athletes.
• Porridge aux fruits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fraises, pruneaux secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fraises
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pruneaux secs
50gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
noix de coco râpée
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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