Porridge aux fruits
Nutritional Overview
Ce bol contient un porridge à base de flocons d'avoine, lait, myrtilles, raisins secs et banane. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Porridge aux fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge aux fruits provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Porridge aux fruits is an excellent energy source for active individuals and athletes.
• Porridge aux fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slyr contributes 200 calories (32% of total calories).
• Protein sources: flocons d'avoine, lait, whey protéine inshape nutrition vanillle provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait, myrtilles, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
myrtilles
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
slyr
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey protéine inshape nutrition vanillle
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!