Porridge aux fruits
Nutritional Overview
Un bol de porridge aux flocons d'avoine garni de banane, myrtilles, dattes, pomme, cannelle et un filet de miel. Valeurs estimées, certains ingrédients comme les quantités exactes de fruits sont approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge aux fruits contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge aux fruits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (97g), Porridge aux fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Porridge aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porridge aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (39% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, myrtilles, dattes, pomme, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
dattes
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pomme
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miel
Protein: 0g
| Carbs: 7g
| Fat: 0g
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